The CORE Method
A Transformational Fat Loss & Confidence System for Busy Women Who Are Done With Dieting, Ready to Build Strength + Love Their Bodies, On Their Terms!
A tailored coaching experience that takes women from “I’ll start Monday” mental loops to consistent fat loss, muscle tone, and empowered habits, without guilt, food rules, or burnout.
Why this exists
I created The CORE Method because I’ve lived the cycle you’re stuck in, trying every trend, cutting carbs, doing more cardio than I should’ve, only to feel frustrated, exhausted, and still dissatisfied.
Through evidence-based coaching and mindset empowerment, I found the strategy that finally works sustainably. Now? I help women build a body and life they love living in, not just for a summer, but for decades.
Confidence- Rebuild trust with yourself and your body.
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Overcome- Break free from binge restrict cycles, guilt, and all or nothing thinking.
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Routine- Create flexible systems that work in real life, not perfect weeks.
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Education- Understand food, training, and your body so you never need another reset.
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Imagine if
You lost stubborn body fat, while still eating the foods you love
Training felt empowering, not exhausting or complicated
You enjoyed weekends out without stress, guilt, or “falling off track”
You finally felt confident in clothes that used to make you anxious
You built habits that stick so you never feel like you’re starting over
Yes, that life is real. It’s not perfection. It’s progress that lasts.
For you if you’ve
✔ Tried every diet under the sun
✔ Lost weight only to regain it
✔ Felt overwhelmed by conflicting fitness info
✔ Worked hard but lacked structure, coaching, or personalised strategy
✔ Wanted support that fits your real life, not disrupts it
(If that’s you, this method was designed specifically for your kind of smart, ambitious, life busy woman)
Meet your Coach, Bri
I’m not here to sell you a quick fix.
I’m here because I’ve lived the cycle you’re trying to escape.
For years, I did everything “right” on paper. Tracking perfectly, training hard, chasing discipline, yet still felt disconnected from my body, frustrated with food, and stuck in the loop of starting over.
I know what it’s like to:
Feel mentally exhausted by food decisions
Train consistently but still doubt your body
Want results without sacrificing your social life or sanity
Feel like confidence is always just “one more goal away”
What changed everything wasn’t more restriction, it was learning how to work with my body, not against it.
Now, as a mum, I know the different transformations that we can go through as women, physically and mentally, and I am so passionate about helping women of all stages learn about their bodies and how they can achieve the things they want.
What makes The CORE Method different?
This isn’t another restrictive plan.
It’s a system that blends:
✔ Personalised nutrition that adapts to your lifestyle
No rigid food rules, just sustainable choices that deliver results.
✔ Strength and conditioning built for women who want tone, not torment
Simple workouts, huge impact, even with limited time.
✔ Mindset coaching that ends food guilt and builds real confidence
You don’t just learn what to do, you learn how to be consistent.
✔ Support that feels warm, expert and accountability driven
You’re not left guessing, you have strategy + partnership.
What You Get Inside The CORE Method
PRE-WORK + GOAL CLARITY SESSION- We start with your current reality, not a one-size-fits-all template.
PERSONALISED NUTRITION BLUEPRINT- Foods you enjoy. Goals that move. A flexible structure that fits YOUR life.
STRENGTH FOCUSED TRAINING PLAN- Efficient sessions designed to build lean muscle and boost metabolism, without hours in the gym.
WEEKLY COACHING & ACCOUNTABILITY- Real checks, real adjustments, real progress, supported by me.
MINDSET & HABITS SESSIONS- You’ll leave feeling less controlled by food and more confident in your choices.
ACCESS TO RESOURCES + COMMUNITY SUPPORT- Templates, guides, habits trackers, plus support that keeps you motivated (all in 1 App!)
How It Works (Simple 3 Step Process)
Apply to join — tell me about your goals, challenges, and life rhythm
Clarity call with me — we lock in your strategy
Start strong — tailored coaching begins and momentum starts
Real Transformations
FAQs
Is this suitable for beginners?
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Absolutely — whether you’re new to structured coaching or you’ve tried everything before.
What if I’ve “failed” before?
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This method is about doing the right things consistently, not perfection. You’ll have support every step of the way.
Do I have to give up social life, weekends or special foods?
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No. This program is built to fit into real life — not disrupt it.
How quickly will I see results?
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Results vary, but clients typically start feeling changes within the first 3–4 weeks of consistent implementation.
Your Next Step
This isn’t just another plan.
This is a method you can live with — and make permanent.
👉 If you’re done with diets that don’t last…
👉 If you want support that finally works…
👉 If you’re ready to build confidence that goes beyond the scale…
Then The CORE Method is your next step.
